Guanciale: Ultimate Guide in 2023

Ever wondered about the rich history and exquisite origins of guanciale? Delve into the captivating journey of this Italian culinary gem.

Explore how guanciale has been a flavorful companion throughout history, enhancing traditional dishes, like pasta alla carbonara, that have stood the test of time. Discover its unique qualities and its role in creating unforgettable dining experiences.

If you’re a food enthusiast seeking to elevate your cooking and embrace the magic of authentic Italian flavors, this is your chance. Uncover the secrets behind guanciale and bring a touch of sophistication to your culinary repertoire.

Embark on a gastronomic adventure by reading our comprehensive guide on guanciale’s history, origin, and culinary uses. Your next delectable dish awaits – step into the world of guanciale now!

What is Guanciale?

Guanciale is a type of Italian cured meat made from pork jowl or pork cheek. It’s a traditional ingredient in Italian cuisine, particularly in dishes from the Lazio region, such as pasta dishes like Carbonara and Amatriciana. Due to its unique flavor and regional significance, guanciale is highly valued by chefs and enthusiasts of Italian cuisine.

Credits to Tasting Table

To produce guanciale, the pork cheek is typically seasoned with salt, pepper, and sometimes other spices, and then air-dried for a period of time. The curing process gives it a distinctive flavor and texture that is different from other pork products like pancetta or bacon. Guanciale is known for its rich, savory taste and slightly fatty, melt-in-your-mouth texture. It’s often used as a flavorful addition to pasta sauces, soups, and other dishes to add depth and complexity to the flavors.

Guanciale is an essential ingredient in classic Roman pasta dishes like Spaghetti alla Carbonara, which also includes eggs, Pecorino Romano cheese, and black pepper, creating a creamy and flavorful sauce. Another dish, Pasta all’Amatriciana, combines guanciale with tomatoes, Pecorino cheese, and red pepper flakes for a spicy and satisfying pasta sauce.

History and Origin Of Guanciale

The exact origin of guanciale, like many traditional dishes and ingredients, is not attributed to a specific individual or a single point in time. Instead, guanciale developed over centuries as a result of regional culinary practices, the availability of ingredients, and the need for food preservation. It’s deeply rooted in the culinary traditions of Italy, particularly in the central Italy Lazio region, where it has been an integral part of local cuisine for a very long time.

The concept of curing and preserving meats dates back to ancient times, as people developed methods to ensure a stable supply of food throughout the year. In Italy, where pork has long been a staple, different cuts of pork were cured and preserved using various techniques. The use of pork jowl or pork cheek (guanciale) in particular likely emerged as a way to make use of every part of the pig, including those that might not have been as commonly consumed as other cuts.

History and Origin Of Guanciale
Credits to La Cucina Italiana

Dishes that utilize guanciale have also evolved over time based on the ingredients available in the region and the tastes of the local population. These dishes reflect the ingenuity of Italian cooks who used available resources to create flavorful and satisfying meals.

While there might not be a specific inventor of guanciale, its history and importance are deeply intertwined with Italian culinary traditions and the creativity of generations of cooks who perfected and passed down the techniques of curing and using different cuts of pork.

What is Guanciale Used For?

Guanciale is used as a flavorful and savory ingredient in various Italian dishes, especially those from the Lazio region. Here are some of the most common and popular uses of guanciale in cooking:

Pasta Dishes: Guanciale is a key ingredient in classic Roman pasta dishes like pasta alla carbonara, pasta alla gricia, and pasta amatriciana.

Pizza Topping: Guanciale can be used as a topping for pizzas to add a distinctive and intense pork flavor. Its unique texture and taste can elevate the overall flavor profile of the pizza.

Soups and Stews: Guanciale can be used to flavor soups and stews, adding depth and richness to the broth.

Vegetable Sauté: Guanciale can be used to flavor sautéed vegetables, imparting its rich flavor to dishes like sautéed greens or Brussels sprouts.

Crostini and Bruschetta: Thinly sliced and crisped guanciale can be used as a topping for crostini or bruschetta, adding a savory element to these appetizers.

Flavoring Beans and Legumes: Guanciale can be added to dishes featuring beans, lentils, or other legumes to enhance their flavor and create a satisfying dish.

Flavor Booster: Guanciale can be used as a flavor booster in various recipes, similar to how bacon is used.

Pasta Dishes: Guanciale
 sliced and crisped guanciale can be used as a topping for crostini

It’s important to note that guanciale has a unique flavor profile that distinguishes it from other cured pork products like bacon or pancetta. Its slightly fatty velvety texture and intense porky guanciale taste make it a sought-after ingredient in traditional Italian recipes, particularly those that originate from the Lazio region.

Difference Between Guanciale and Pancetta

Guanciale and pancetta are both Italian cured pork products that add distinct flavors to dishes, but the biggest difference is in terms of their origin, cut, flavor profile, and usage. Here’s a breakdown of the main differences between guanciale and pancetta:

Cut of Meat:

Guanciale: Guanciale is made from the pork jowl or pork cheek, which is a fatty and flavorful cut of meat.

Pancetta: Pancetta is made from pork belly, specifically the belly meat that lies beneath the loin.

Flavor Profile:

Guanciale: Guanciale has a distinct porky and rich flavor with a more intense and pronounced meatiness. It has a slightly sweet and unctuous quality due to the higher fat content.

Pancetta: Pancetta has a milder flavor compared to guanciale.


Guanciale: Guanciale is known for its marbled fat, which becomes soft and melt-in-your-mouth when cooked. This fat adds a luxurious mouthfeel to dishes.

Pancetta: Pancetta tends to have a firmer texture due to its leaner meat-to-fat ratio. When cooked, the fat in pancetta becomes crispier and adds a satisfying crunch.


Guanciale: Guanciale is a traditional ingredient in Roman and central Italian cuisine. It is often used to add a distinct porky and fatty flavor to pasta dishes like Carbonara and Amatriciana.

Pancetta: Pancetta is more versatile in its usage. It can be used as a cold cut in sandwiches or antipasti, diced and sautéed to add flavor to sauces or vegetables, and wrapped around other meats for roasting. It’s commonly used in a variety of Italian and non-Italian dishes.

Curing Process:

Guanciale: Guanciale is primarily seasoned with salt, pepper, and other spices before being air-dried. The curing process helps develop its unique flavor and texture.

Pancetta: Pancetta is typically seasoned with a mixture of salt, pepper, and other spices before being rolled and cured. It can also come in different styles, including “pancetta tesa,” which is flat, and “pancetta arrotolata,” which is rolled.

Both guanciale and pancetta play important roles in Italian cuisine, contributing their own unique qualities to various dishes. While they share similarities as cured pork products, their distinct flavors, textures, and uses make them stand out from each other.

What is Guanciale Seasoned and Cured With?

Guanciale is typically seasoned and cured with a simple mixture of salt, black pepper, and sometimes other aromatic herbs and spices, giving it an umami richness. The specific seasoning blend can vary depending on regional preferences and individual recipes. Here’s a basic outline of the common seasonings and curing process for guanciale:

  1. Salt: Salt is a crucial ingredient in the curing process as it helps draw moisture out of the meat, preserving it and enhancing its flavor. Coarse kosher or sea salt is often used.
  2. Black Pepper: Coarsely ground black pepper is another common seasoning used to flavor guanciale. It adds a slightly spicy and aromatic element to the meat.
  3. Aromatic Herbs and Spices:These could include ingredients like crushed red pepper flakes, garlic, thyme, rosemary, or bay leaves.
What is Guanciale Seasoned and Cured With?
Credits to Fast Voice Media

The general process of seasoning and curing guanciale involves rubbing the mixture of salt, black pepper, and any additional seasonings onto the pork jowl. The seasoned meat is then typically placed in a cool, dry environment to air-dry for a period of time, usually several weeks. This drying process helps to develop the unique flavors and textures that are characteristic taste of guanciale. It’s important to note that the exact proportions of salt, black pepper, and any additional seasonings can vary from recipe to recipe. If you’re making guanciale at home, it’s a good idea to follow a trusted recipe to ensure proper curing and a delicious end result.

Health Benefits of Guanciale

Guanciale is a flavorful cured pork product that’s often used to add depth and richness to dishes in Italian cuisine. While it does have its culinary merits, it’s important to note that guanciale, like other cured meats, is also high in salt and fat, which can impact its health benefits. Here are some aspects to consider:

  • Protein and Nutrients: Guanciale, like other pork products, provides a source of protein, which is essential for muscle repair and overall bodily function. It also contains vitamins and minerals, including B vitamins like B12 and niacin, as well as minerals like zinc and selenium.
  • Flavor Enhancer: In moderate amounts, guanciale can be used to add a burst of savory flavor to dishes, allowing you to use less salt overall. Its distinctive taste can elevate the taste of many recipes, making them more enjoyable and satisfying.
  • Cautions and Considerations: However, it’s important to enjoy guanciale in moderation due to its higher fat and sodium content. Excessive consumption of cured meats, like guanciale, has been associated with health risks, including an increased risk of cardiovascular disease, high blood pressure, and certain types of cancer.
Credits to La Cucina Italiana

To enjoy the unique taste of guanciale while being mindful of health considerations:

  1. Portion Control: Use guanciale as a flavor enhancer rather than the main ingredient in dishes. A little goes a long way in terms of flavor.
  2. Balanced Diet: Incorporate guanciale as part of a balanced diet rich in whole grains, vegetables, fruits, lean proteins, and other nutrient-dense foods.
  3. Moderation: Enjoy guanciale occasionally rather than on a daily basis. Balance your meals with a variety of foods to ensure you’re getting a range of nutrients.
  4. Reduce Sodium: Be conscious of the overall sodium content in your diet. Since cured meats like guanciale can be high in salt, consider reducing salt in other parts of your meal to maintain a healthier sodium intake.
  5. Lean Cooking: When cooking with guanciale, consider techniques that allow you to render some of the fat to use as a flavoring agent, while minimizing the amount of fat added to the dish.

In summary, guanciale can contribute to the taste of various dishes, but it’s important to enjoy it in moderation and as part of a well-balanced diet to make the most of its culinary benefits while being mindful of potential health considerations.

Process of Making Guanciale

Making guanciale at home involves a simple yet careful process of seasoning and air-drying pork jowl to create a flavorful and savory cured meat. Here’s a basic overview of how to make guanciale:

Ingredients you’ll need:

  • Pork jowl (cheek), preferably with skin still attached
  • Coarse kosher salt
  • Coarsely ground black pepper
  • Optional: crushed red pepper flakes, garlic, thyme, rosemary, bay leaves, or other desired seasonings

Tools you’ll need:

  • Mixing bowl
  • Plastic wrap or food-grade plastic bag
  • Kitchen twine or string
  • A cool, dry, well-ventilated area for air-drying


Start by selecting a fresh, high-quality pork jowl with good marbling. The skin is traditionally left on, but you can remove it if you prefer.


In a mixing bowl, combine a mixture of coarse kosher salt, coarsely ground black pepper, and any optional seasonings you prefer. The general ratio is about 2 parts salt to 1 part black pepper, but you can adjust according to taste.
Thoroughly coat the pork jowl with the seasoning mixture, making sure to rub it into all sides of the meat. This will help preserve the meat and impart flavor.

Making guanciale: a mixing bowl, combine a mixture of coarse kosher salt, coarsely ground black pepper
Credits to Barbecue Bible

Wrapping and Tying

Wrap the seasoned pork jowl tightly in plastic wrap or place it in a food-grade plastic bag. Make sure to remove as much air as possible to ensure good contact between the meat and the seasoning.

guanciale in plastic wrap
Credits to Reddit


Place the wrapped pork cheek in the refrigerator and let it cure for about 7 to 10 days. During this time, the salt will draw moisture out of the meat, effectively curing it.

guanciale curing
Credits to

Rinsing and Drying

After the curing period, remove the pork cheek from the wrapping and rinse it thoroughly under cold running water to remove excess salt and seasonings.
Pat the jowl dry with paper towels.

remove the guanciale from the wrapping and rinse it


1. If desired, you can tie the pork cheek with kitchen twine to maintain its shape during the drying process.
2. Hang the jowl in a cool, dry, well-ventilated area. Some recipes suggest using a wine fridge or a dedicated curing chamber with controlled humidity and temperature. Alternatively, you can use a basement or cellar with proper conditions.
3. Allow the pork jowl to air-dry for about 2 to 4 weeks, or until it becomes firm and develops a slightly darkened color.


Once the guanciale is fully air-dried, remove it from the drying area and trim off any hard or dry edges. The interior should have a firm texture.

Slice the guanciale thinly before using it in recipes.

 guanciale is fully air-dried, remove it from the drying area and trim off

Homemade guanciale can be a rewarding culinary project, but it’s important to ensure proper sanitation and follow food safety guidelines throughout the process to prevent any risks of spoilage or contamination. If you’re new to curing meats, consider starting with a trusted recipe and practicing safe food handling practices.

The Best Way to Store Whole and Sliced Guanciale

Properly storing guanciale is essential to maintain its flavor, texture, and safety. Here’s how to store both whole and sliced guanciale:

Whole Guanciale:

  1. Refrigeration: If you plan to use the guanciale within a week or two, store it in the refrigerator. Wrap the whole guanciale tightly in plastic wrap or place it in a sealed plastic bag. This helps prevent moisture loss and exposure to air.
  2. Freezing: To store guanciale for a longer period, consider freezing it. Wrap the guanciale tightly in plastic wrap and then place it in an airtight freezer bag. Frozen guanciale can last for several months without significant loss of quality.

Sliced Guanciale:

  1. Refrigeration: If you’ve already sliced the guanciale and don’t plan to use it all at once, store the slices in an airtight container or resealable plastic bag. Place a piece of parchment paper between the slices to prevent them from sticking together. Store in the refrigerator and use within a week or two.
  2. Freezing: Sliced guanciale can also be frozen. Arrange the slices in a single layer on a baking sheet and freeze until they’re firm. Then transfer the slices to an airtight container or freezer bag with parchment paper between each slice. This prevents them from freezing together. Frozen sliced guanciale can be used directly from the freezer in recipes.
Way to Store  Guanciale
Credits to Alle-Pia

Regardless of whether you’re storing whole or sliced guanciale, always label the packaging with the date to keep track of its freshness. When using frozen guanciale, you can cook it directly from frozen in recipes like pasta dishes or soups. Remember that guanciale is a cured meat, so it has a longer shelf life compared to fresh pork. However, it’s important to monitor its condition and discard it if you notice any signs of spoilage, such as off odors or unusual colors.

Best Ways to Cook With Guanciale

Guanciale’s rich, savory flavor and unique texture make it a versatile ingredient that can enhance a variety of dishes. Here are some of the best ways to cook with guanciale:

Pasta Dishes

Carbonara: Guanciale is a traditional ingredient in Spaghetti alla Carbonara. Sauté thinly sliced guanciale until crispy, then toss with cooked pasta, eggs, Pecorino Romano cheese, and black pepper for a creamy and indulgent sauce.

Carbonara: Guanciale
Credits to TasteAtlas

Amatriciana: In Pasta all’Amatriciana, sauté guanciale with onions, tomatoes, and red pepper
flakes to create a flavorful pasta sauce.
Serve over spaghetti or other
pasta shapes.

all'Amatriciana, sauté guanciale
Credits to The Italian Chef

Soups and Stews

Add diced guanciale to soups and stews to infuse them with a rich, porky depth of flavor. It works well in bean-based soups, like pasta e fagioli, and vegetable soups.

soup with guanciale
Credits to Yummly

Vegetable Sauté

Sauté sliced or diced guanciale to render its flavorful fat, then use that fat to cook vegetables like Brussels sprouts, spinach, or broccoli. The guanciale fat will add a delightful savory touch.

Pizza and Flatbreads

Use thinly sliced guanciale as a pizza topping, adding its distinct flavor to the overall profile of the dish. Combine it with other toppings like cheese and vegetables for a delicious pizza.

sliced guanciale as a pizza topping
Credits to Pizza Today

Crostini and Bruschetta

Top toasted bread slices with thin strips of crispy guanciale for a flavorful and elegant appetizer. You can also add other toppings like cheese, tomatoes, or herbs.

Crostini and Bruschetta

Egg Dishes

Add diced guanciale to scrambled eggs, omelets, or frittatas for an extra layer of flavor. Its richness complements the eggs beautifully.

Add diced guanciale to scrambled eggs
Credits to The New York Times

Sandwiches and Wraps

Incorporate guanciale slices into sandwiches and wraps for a savory and satisfying element.

guanciale slices into sandwiches and wraps
Credits to Serious Eats

Charcuterie Boards

Include thin slices of guanciale on charcuterie boards along with cheeses, cured meats, olives, and other accompaniments.

thin slices of guanciale on charcuterie boards
Credits to Wine Enthusiast

When cooking with guanciale, keep in mind that it’s a salted and cured meat, so you may need to adjust the amount of added salt in your recipes accordingly. It’s also a relatively fatty ingredient, so you can use its rendered excess fat to flavor dishes, similar to how you might use bacon fat. Experiment with these cooking methods to discover how guanciale can elevate the flavors of your favorite dishes.

Wrapping Up and My Experience

In this guide, we’ve explored the wonderful world of guanciale, a flavorful and versatile Italian cured meat. We learned about its origins, its unique qualities, and the various ways it can be used to elevate your culinary creations. From classic pasta dishes like Carbonara and Amatriciana to inventive uses like guanciale-wrapped vegetables and breakfast skillets, guanciale brings a rich, savory depth to a wide range of recipes.

As someone passionate about cooking and culinary exploration, I’ve had the pleasure of diving into the world of ingredients like guanciale. I understand the joy of experimenting with flavors, textures, and techniques to create unforgettable meals. By incorporating guanciale into your cooking, you’re not only tapping into a centuries-old Italian tradition but also adding a touch of indulgence to your dining experience.

So, whether you’re a seasoned chef looking to add a new ingredient to your repertoire or a home cook eager to infuse your dishes with a burst of savory goodness, I encourage you to embrace guanciale velvety texture and umami richness in your culinary adventures. Remember to savor each moment in the kitchen and delight in the flavors you create. Happy cooking!


Q: What’s the key meat ingredient in “pasta alla carbonara”? A: Guanciale is the traditional meat used in “pasta alla carbonara,” providing that rich and authentic Italian flavor.

Q: Can I use pork belly as a substitute for guanciale in “pasta alla carbonara? A: Yes, pork belly can be used, but it won’t give the same guanciale taste. It offers a different texture and flavor profile.

Q: What’s the biggest difference between pork belly and guanciale? A: The biggest difference lies in the part of the pig and the curing process. Pork belly is fattier, while guanciale is made from pork jowl and has a more distinct taste.

Q: How does the guanciale taste compare to other cured meats? A: Guanciale taste is unique and robust, with a richer and more intense flavor compared to other cured meats like pancetta.

Q: What’s the main ingredient in “pasta alla gricia”? A: Guanciale is the star in “pasta alla gricia,” often cut into thin strips and cooked until crispy.

Q: How do you cut guanciale for cooking? A: Guanciale is usually sliced into thin strips, which enhances its flavor when cooked, making it a perfect choice for dishes like “alla carbonara.

Q: How does “pasta alla carbonara” differ from “pasta alla gricia”? A: The biggest difference is the addition of eggs in “pasta alla carbonara.” “Pasta alla gricia” uses just guanciale, thin strips of cheese, and pepper.

Q: What should you do with the excess fat when cooking guanciale? A: You can trim the excess fat before cooking or render it down in the pan. Some chefs save it for other dishes, as it’s full of flavor.

Q: Can you substitute something else for guanciale in “pasta alla gricia”? A: While you can use pancetta or pork belly, they will change the authentic flavor and lose the unique guanciale taste that defines “pasta alla gricia.”

Q: How long should guanciale be cured to achieve the original weight? A: Guanciale is typically cured until it loses about 30% of its original weight, taking anywhere from 3-4 weeks.

Q: What’s the biggest difference in texture between pork belly and guanciale? A: The biggest difference in texture is the meat-to-fat ratio. Pork belly has more fat, while guanciale has a meatier consistency, especially when cut into thin strips.

Q: Did the New York Times ever feature a recipe using thin strips of guanciale? A: The New York Times has featured various Italian recipes, and it’s possible they’ve included dishes using thin strips of guanciale.

Q: What’s the role of excess fat in curing meat like guanciale? A: Excess fat helps in the flavor development and preservation process when curing meat, contributing to the overall richness and mouthfeel.

Q: How many times has “alla carbonara” been mentioned in the New York Times? A: Without specific data, it’s hard to pinpoint, but “alla carbonara” is a popular Italian dish that has likely been mentioned or featured in the New York Times on several occasions.

Q: What’s the cured meat that gives the distinctive flavor to both “pasta alla carbonara” and “pasta alla gricia”? A: Guanciale is the cured meat that defines both dishes, providing that authentic and irresistible Italian flavor. Thin strips of it are commonly used in these recipes.


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